Relative rest and finding the correct amount of loading at work and activities is essential to calm the irritation. What kind of exercises can be used at the irritable phase of rotator cuff tendon-related shoulder pain?Īcute irritable RC tendinopathy is characterized by almost constant night pain. Aging is also a normal and predominant factor in the development of rotator cuff degeneration. It refers to pain and weakness, usually experienced with shoulder elevation. Evidence suggests that tendinopathy is associated with excessive load of rotator cuff tissues. Rotator cuff tendinopathy has been considered as the most common cause of shoulder pain. Some exercises may need to be modified individually to provide suitable progression for improvement of functional activity.” When creating an exercise program using a template as a base, some exercises may need to be deleted or modified as not all would be suitable for every client. Every exercise can be used as an assessment. Exercise templates offer evidence- and function-based possibilities to correct the biomechanics and strengthen the muscles and tendons. “Creating an exercise program for a client with rotator cuff pain is more an art than a protocol.
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